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Why you need to make sure you have adequate vitamin intake

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Performing a huge number of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet there are so...
15 Holiday Weight Loss Tips

15 Holiday Weight Loss Tips

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The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central...

Fat Burning Basics Means A Slimmer You

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If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good,...
Potent Foods

Potent Foods – Part 1

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It would be unrealistic to think you could successfully lose weight and enjoy what you’re eating with a mere handful of foods, no matter...

Aluminum and Alzheimers Disease

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Aluminum and Alzheimers Disease – Alzheimer‘s is a brain disease in which damaged and dying brain cells cause devastating mental deterioration over a period...