Causes of Aging and Fixes

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Women worldwide fear the thought of having to put up with the signs of aging upon entering their later years. What many don't realize...

Recent Posts

Why you need to make sure you have adequate vitamin intake

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Performing a huge number of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet there are so...
A great man does not seek

A great man does not seek

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A great man does not seek applause or place; he seeks for truth; he seeks the road to happiness, and what he ascertains, he...
Potent Foods

Potent Foods – Part 1

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It would be unrealistic to think you could successfully lose weight and enjoy what you’re eating with a mere handful of foods, no matter...
15 Holiday Weight Loss Tips

15 Holiday Weight Loss Tips

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The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central...
Potent Foods

Potent Foods – Part 2

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Potent foods continued... Greens We’re talking collard, chicory, beet, kale, mustard, Swiss chard and turnip greens. They all belong to the same family as spinach, and...