Recent Posts

Food Addictions – What Are You Really Hungry for?

When food becomes more about emotional hunger than physical hunger, you could be at risk of developing a food addiction. A dysfunctional relationship with...
African American dining out

African Americans Now Have Power to Prevent Diabetes Better

A disease is a sign that something’s not right within the body and we all face different forms of disease based on gender, race...

Foods that Thin the Blood Reduce Severe Blood Clotting

Blood clotting is essential for the normal healing of wounds and in some other bodily processes, however, intake of foods that thin the blood...

Cardiovascular Disease – Cause, Risk and Prevention

Cardiovascular disease in women is a huge problem in large countries such as in the United States, Canada and the United Kingdom.  According to...
Potent Foods

Potent Foods – Part 1

It would be unrealistic to think you could successfully lose weight and enjoy what you’re eating with a mere handful of foods, no matter...