Recent Posts

IBS sufferer

Diet News for IBS Victims

For many of us, eating is something we do without giving any thought to what we eat or where we are when we eat....

Cardiovascular Disease – Cause, Risk and Prevention

Cardiovascular disease in women is a huge problem in large countries such as in the United States, Canada and the United Kingdom.  According to...
Grey Hair

3 Tips On How To Avoid Gray Hair

If you want to know when you will turn gray, one thing you can do is look at your parents. How early in your...

Fat Burning Basics Means A Slimmer You

If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good,...
Potent Foods

Potent Foods – Part 2

Potent foods continued... Greens We’re talking collard, chicory, beet, kale, mustard, Swiss chard and turnip greens. They all belong to the same family as spinach, and...