Recent Posts

Fat Burning Basics Means A Slimmer You

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If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good,...
IBS sufferer

Diet News for IBS Victims

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For many of us, eating is something we do without giving any thought to what we eat or where we are when we eat....

Aluminum and Alzheimers Disease

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Aluminum and Alzheimers Disease – Alzheimer‘s is a brain disease in which damaged and dying brain cells cause devastating mental deterioration over a period...
Potent Foods

Potent Foods – Part 2

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Potent foods continued... Greens We’re talking collard, chicory, beet, kale, mustard, Swiss chard and turnip greens. They all belong to the same family as spinach, and...

Why you need to make sure you have adequate vitamin intake

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Performing a huge number of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet there are so...