Recent Posts

Food Addictions – What Are You Really Hungry for?

When food becomes more about emotional hunger than physical hunger, you could be at risk of developing a food addiction. A dysfunctional relationship with...

Causes of Aging and Fixes

Women worldwide fear the thought of having to put up with the signs of aging upon entering their later years. What many don't realize...
African American dining out

African Americans Now Have Power to Prevent Diabetes Better

A disease is a sign that something’s not right within the body and we all face different forms of disease based on gender, race...
Potent Foods

Potent Foods – Part 2

Potent foods continued... Greens We’re talking collard, chicory, beet, kale, mustard, Swiss chard and turnip greens. They all belong to the same family as spinach, and...

Fat Burning Basics Means A Slimmer You

If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good,...