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Foods that Thin the Blood Reduce Severe Blood Clotting

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Blood clotting is essential for the normal healing of wounds and in some other bodily processes, however, intake of foods that thin the blood...
IBS sufferer

Diet News for IBS Victims

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For many of us, eating is something we do without giving any thought to what we eat or where we are when we eat....

Why you need to make sure you have adequate vitamin intake

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Performing a huge number of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet there are so...
Grey Hair

3 Tips On How To Avoid Gray Hair

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If you want to know when you will turn gray, one thing you can do is look at your parents. How early in your...
Potent Foods

Potent Foods – Part 2

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Potent foods continued... Greens We’re talking collard, chicory, beet, kale, mustard, Swiss chard and turnip greens. They all belong to the same family as spinach, and...