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Potent Foods

Potent Foods – Part 2

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Potent foods continued... Greens We’re talking collard, chicory, beet, kale, mustard, Swiss chard and turnip greens. They all belong to the same family as spinach, and...
Grey Hair

3 Tips On How To Avoid Gray Hair

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If you want to know when you will turn gray, one thing you can do is look at your parents. How early in your...

Cardiovascular Disease – Cause, Risk and Prevention

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Cardiovascular disease in women is a huge problem in large countries such as in the United States, Canada and the United Kingdom.  According to...
Potent Foods

Potent Foods – Part 1

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It would be unrealistic to think you could successfully lose weight and enjoy what you’re eating with a mere handful of foods, no matter...
15 Holiday Weight Loss Tips

15 Holiday Weight Loss Tips

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The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central...