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Potent Foods

Potent Foods – Part 1

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It would be unrealistic to think you could successfully lose weight and enjoy what you’re eating with a mere handful of foods, no matter...
Potent Foods

Potent Foods – Part 2

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Potent foods continued... Greens We’re talking collard, chicory, beet, kale, mustard, Swiss chard and turnip greens. They all belong to the same family as spinach, and...
African American dining out

African Americans Now Have Power to Prevent Diabetes Better

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A disease is a sign that something’s not right within the body and we all face different forms of disease based on gender, race...

Food Addictions – What Are You Really Hungry for?

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When food becomes more about emotional hunger than physical hunger, you could be at risk of developing a food addiction. A dysfunctional relationship with...
Addicted to Dangerous Relationships

Addicted to Dangerous Relationships

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The most wonderful date of your life may become your nightmare if you’re in the sights of a dangerous man. He may be charming...